⚡ Weeknight 👶 Kid-Approved 💚 Budget

Air Fryer Miso Chicken
with Brothy Rice

Sticky miso-glazed chicken thighs, garlicky rice, crunchy cabbage, and a savoury miso broth ladled over the top. It's the dinner-bowl equivalent of a warm hug — cosy, umami-packed, and on the table in 25 minutes flat.

25
Minutes
4
Serves
Easy
Skill
1
Air Fryer
Air Fryer Miso Chicken Thighs with Brothy Rice and Cabbage

Ingredients

For the chicken

For the garlic rice

For the miso broth

To serve

Method

  1. 1
    In a bowl, whisk together the miso paste, mirin, sake, brown sugar, grated garlic and a drizzle of olive oil until smooth. Add the chicken thighs and turn to coat every surface.

    Do this first — even a 5-minute sit in the marinade while the rice starts is enough.

  2. 2
    Start the rice. Rinse the basmati, then cook with 2 cups of water and the smashed garlic cloves in a rice cooker, or on the stovetop per packet instructions. Fish out the garlic before serving if you like.
  3. 3
    Lay the chicken in a single layer in the air fryer basket. Cook at 200°C for 18 minutes, until sticky, golden and cooked through.

    No need to flip — the top caramelises beautifully on its own.

  4. 4
    While the chicken cooks, make the broth. In a small saucepan, whisk the miso and chicken stock powder into 2 cups of water. Bring to a gentle simmer for 2 minutes, then turn off the heat.

    Don't boil hard — it dulls the miso flavour.

  5. 5
    Finely shred the cabbage and thinly slice the spring onions. Rest the chicken for 2 minutes once out of the air fryer, then slice into thick strips.
  6. 6
    Build the bowls: a big scoop of garlic rice, sliced miso chicken on top, a nest of shredded cabbage to the side. Ladle about 1/2 cup of the hot broth over everything. Finish with sesame seeds and spring onion.

    The broth soaks into the rice as you eat — that's the whole point. Serve with a spoon.

Notes & Swaps

Make it work for your family

  • No air fryer? Pan-fry the chicken 5–6 minutes per side in a hot pan with a splash of oil.
  • Swap the cabbage for bok choy, baby spinach, or frozen edamame — whatever's in the fridge.
  • Picky eaters? Keep the broth in a separate jug and let them pour their own.
  • Gluten-free: check your miso and stock powder — most white miso is GF, but always scan the label.
  • Leftovers reheat beautifully — store the chicken, rice and broth separately for up to 3 days.
  • Double the marinade and stash half in the freezer for a head-start on next week's dinner.