Your household's
meal planning OS
Tell us about your family once. Get a complete week of real dinners — plus a categorised grocery list — from a single message. Every week, forever.
Set it up once
Fill in your household profile. About 5 minutes.
Paste into Claude
Drop your system prompt into a Claude Project — free to use.
Type "plan" each week
Full week of meals + grocery list in seconds.
Takes about 5 minutes · Free forever
Who are you feeding?
Tell Meal OS who's at your table — it uses this to scale portions and calibrate plans.
Makes your plan feel personal — not required.
Budget & shopping
Your weekly number locked in permanently — every plan Meal OS generates will hit it.
AUD, USD, GBP — whatever works for you. Meal OS just needs a number.
Helps Meal OS reference realistic pricing and product availability.
Cooking reality
Not what you aspire to — what Tuesday night actually looks like.
Meal OS will suggest recipes that use these. Leave all blank if you stick to stovetop + oven.
Weekly schedule
On hectic nights Meal OS only suggests meals on the table in 25 minutes or less. No stress.
Select nights where dinner needs to be very fast. Leave blank to treat every night as a relaxed cook.
Meal OS will lock this in every week and plan around it.
Food rules & tastes
Hard rules first, preferences second. Meal OS enforces all of these, quietly, every week.
Final preferences
How should Meal OS behave week to week.
How long before Meal OS can suggest the same meal again.
Your Meal OS is ready.
Copy this prompt and paste it into a Claude Project.
That's all the setup you'll ever do.
Type any of these in your Claude Project. plan is all you need each week.